- Consuming Specific Whole Fruits Is Associated with Lower Risk for Type 2 Diabetes
Paul S. Mueller, MD, MPH, FACP Reviewing Muraki I et al., BMJ 2013 Aug 29; 347:f5001
Blueberries, grapes or raisins, apples, and pears conferred the most benefit.
- Effect of Timing and Duration of Exercise on Glycemia in Prediabetes
Allan S. Brett, MD Reviewing DiPietro L et al., Diabetes Care 2013 Oct 36:3262
Fifteen minutes of exercise after each meal was as effective as 45 minutes once daily.
- Does Glucose Regulation Matter If You're Not Diabetic?
Jonathan Silver, MD Reviewing Kerti L et al., Neurology 2013 Oct 23;
Better control is beneficial cognitively, even for individuals within the normal range.
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